MEMORY LEARNING & IMPROVING CONCENTRATION .
On 01/08/2018 (Wednesday) I was learning about memory and brain. It conducted by
Puan Rohana Johan . The place at AL-BIRUNI 1.
WHAT IS SKILL? :
THE ABILITY TO DO SOMETHING WELL
ANALYSIS OF BRAIN :
Puan Rohana Johan . The place at AL-BIRUNI 1.
WHAT IS SKILL? :
THE ABILITY TO DO SOMETHING WELL
ANALYSIS OF BRAIN :
MEMORY :
The ability of the individual to store, retain and cautions information and experience. They have
3 stage of memory :
- Sensory Memory - refers to the brief storage of sensory information. Sensory memory is a memory buffer that lasts only very briefly and then, unless it is attended to and passed on for more processing, is forgotten. The purpose of sensory memory is to give the brain some time to process the incoming sensations, and to allow us to see the world as an unbroken stream of events rather than as individual pieces.
- Short- Term Memory (STM) - Most of the information that gets into sensory memory is forgotten, but information that we turn our attention to, with the goal of remembering it, may pass into short-term memory. Short-term memory (STM) is the place where small amounts of information can be temporarily kept for more than a few seconds but usually for less than one minute.
- Long-Term Memory (LTM) - refers to the storage of information over an extended period. It is all the memories you hold for periods longer than a few second. The information can last in your long term memory for hours, days, month ore over years. Although you may forget some information after you learn it, other things will stay with you forever.
WHY OFTEN FORGET :
CONCENTRATION
FOCUSING YOUR ATTENTION ON WHAT
YOU ARE DOING
STRATEGIES TO IMPROVE CONCENTRATION
- USE MOTIVATIONAL AND ORGANIZATIONAL STRATEGIES – Create interest in the work, develop a positive attitude toward your work, use goal setting strategies, use time management.
- CREATE A POSITIVE LEARNING MANAGEMENT – Find a better places, reducing multitasking , minimize distraction
- DEAL WITH INTERNAL DISTRACTION – Deal with personal problem, deal with competing activities
- USE ACTIVE LEARNING STRATEGIES
- MATCH YOUR LEARNING STYLE TO ASK
- MONITOR YOUR CONCENTRATION
SQ3R
